ThoughtWalk — Support

Have a question, ran into a bug, or want to send feedback? Email us directly and we'll get back to you as soon as we can.

• Tap Start a Thought Walk to work through a sticky thought: name what happened, catch the automatic thought, test it against evidence, and write a fairer alternative.
• Use Tools for 22 guided exercises — grounding, breathing, graded tasks, decision balance, and more — organized by what you need right now.
• Follow a Guided program from Home for a 5–7 day path through anxiety, low mood, or avoidance, at your own pace.
• Check Insights to see belief change and thinking patterns over time, built entirely from what you've written.

Is my data private?
Yes. ThoughtWalk has no account, no cloud sync, no ads, and no analytics. Everything you write stays in local storage on your device. See the in-app Privacy & data page for encrypted backup and full-delete options.

The app crashed or something looks wrong.
Please email us at verywisetech@gmail.com with your device model and iOS version so we can look into it.

I'm in crisis or need help right now.
ThoughtWalk is self-help education, not therapy or crisis care. Use the in-app "Get Help Now" page for local emergency numbers and crisis lines, or contact emergency services directly.

How do I back up or delete my data?
Open Settings → Privacy & data to create a passphrase-encrypted backup, restore one on a new device, or permanently delete everything stored in the app.

I have an idea for a tool or feature.
We'd love to hear it — send suggestions to the email above.